LES MILLS GRIT™ Plyo is an intense plyometric-based workout that gets results fast!

Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results. 

Les Mills GRIT ATHLETIC 31 New Release AT31 DVD, CD & Note

1	Builds power and increases speed and leg strength.

2	Increases muscular endurance and stamina for competitive sports events.

3	Uses power agility training to transform muscle fiber and produce a lean, athletic shape.

LES MILLS GRIT™ Plyo is refreshed every three months with a new training routine and the latest powerful and inspiring music.