LES MILLS GRIT™Cardio is a high-impact cardio workout like nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT™Cardio provides the challenge 

Pre sale 2024 Q4 GRIT Cardio 50 New Release CA50 DVD, CD & Notes

1	Rapidly improves athletic capability.

2	Maximizes your calorie burn within the workout and helps burn fat for hours afterwards.

3	Intense cardio - cardio is scientifically proven to deliver results fast.

LES MILLS GRIT™Cardio is refreshed every three months with a new training routine and the latest powerful and inspiring music.