LES MILLS GRIT™ Plyo is an intense plyometric-based workout that gets results fast!

Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results. 

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1	Builds power and increases speed and leg strength.

2	Increases muscular endurance and stamina for competitive sports events.

3	Uses power agility training to transform muscle fiber and produce a lean, athletic shape.

LES MILLS GRIT™ Plyo is refreshed every three months with a new training routine and the latest powerful and inspiring music.